News and Upcoming Events
30 Minute ConsultationsEver want to just pick the brain of a Certified Child Sleep Consultant to get ALL your sleep questions answered?
Don't want (or need) to commit to a full support package but maybe need to tweak a few things to get your little one's sleep where it should be? Well, now I have something for you! I am now offering 30 minute consultations at a discounted rate where YOU guide the conversation! I'll talk about/answer anything you need to help you get your child's sleep where it needs to be. For inquiries, email Ashley at citadelsleep@gmail.com |
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Sound Sleep Skills - 4-8 month olds
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This group is for those who have a baby (or babies) between 4 and 8 months of age. There will be two Live Q&A sessions and information on the various ways you can help your baby improve his/her sleep. This online program will start on Sunday, September 10th. Check out our Facebook page for more information.
Cost: $35 per person OR $45 per couple |
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Healthy Sleep Foundation for Infants
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Attention expectant parents and families with newborns!! Sleep (or lack thereof) is the biggest change new families experience after having a baby. This online program was designed to help you navigate this time so you know you are doing all you can to help your little ones get the sleep they need and to instil some healthy sleep habits as they grow. Starting Sunday, July 23rd To sign up, contact Ashley at citadelsleep@gmail.com |
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Sound Sleep Skills
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Two more workshops coming up at Fiddleheads Kids Shop in
Dartmouth and Bedford! Come learn about how you can help your child sleep better and longer while also fostering a positive and secure attachment. This workshop is for families with children between the ages of 4 months and 5 years and covers: •Identifying the causes of poor sleep •Laying the foundation for healthy sleep habits •Discovering what it means to have a secure attachment and how to foster this while helping your child learn to sleep better •Establishing an approach to sleep training that aligns with your family’s values and philosophies Dartmouth location: Saturday, May 20th 9-11am Bedford location: Saturday, June 3rd 9-11am Workshop is $30 + tax per person. Contact Fiddleheads Kids Shop to register: Phone: 902-405-8804 Online: http://www.gofiddleheads.com/workshops-classes |
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Sleep Training 101
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Two upcoming workshops with Fiddleheads Kids Shop! For families with babies over 4 months of age, these workshops will cover the ins and outs of 4 different sleep training methods, from very gentle to more direct approaches.
Bedford location: Wednesday, March 8th 6:30-8pm Dartmouth location: Monday, March 27th 6:30-8pm Workshop is $30+tax per person. Contact Fiddleheads Kids Shop to register: 902-405-8804 http://www.gofiddleheads.com/workshops-classes |
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Healthy Beginnings Playgroup
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Join me at the Healthy Beginnings Playgroup at Cornerstone Naturopathic in Tantallon, NS on Thursday, March 30th. I will be there at 10am with my best sleep tips and answers to your questions!
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Mom and Baby Drop-InJoin me at the Mom and Baby drop-in at the Larry Uteck Sobeys (55 Peakview Dr)in Bedford on Wednesday, December 7th! I'll be there at 10:30am to talk about infant/baby/toddler sleep and to answer your questions. See you there!
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Mom and Baby Drop-In
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Join me at the Mom and Baby drop-in at the Windsor Street Sobeys in Halifax on Friday, October 21st! The group meets from 10am-12noon every second Friday of each month, and I'll be there this Friday at 11am to answer all of your baby/toddler/child sleep questions.
Can't make it this week? Not to worry, I'll be back ;) |
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Sleep SeminarJoin me and a bunch of other families at the Happy Baby Expo coming up on October 1st. I will also be there as part of
the Citadel Prenatal team, but my sleep seminar on Promoting Good Sleep Habits for Infants and Children is at 3:45pm. See you there! |
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LocationDartmouth Sportsplex
110 Wise Road Dartmouth Nova Scotia |